Ayurveda: The Science of Life
Ayus = life, Veda = science or knowledge
This is a 5000-year-old consciousness-based system of healing from India.
The purpose of Ayurveda is to help us return to our natural state of health, balance and wholeness.
As a Chopra Certified Health/Ayurveda Instructor Maura is offering the following consultations, and classes. These can be done in person or virtually.
Ayus = life, Veda = science or knowledge
This is a 5000-year-old consciousness-based system of healing from India.
The purpose of Ayurveda is to help us return to our natural state of health, balance and wholeness.
As a Chopra Certified Health/Ayurveda Instructor Maura is offering the following consultations, and classes. These can be done in person or virtually.
Introduction to Ayurveda:
Includes: Prakruti Quiz - The three Doshas - Vata, Pitta, and Kapha - are a central element of Ayurveda and the basis of what makes it such a personalized approach to health. Identifying your dosha-type in this quiz is the first step toward understanding yourself and creating your Ayurvedic lifestyle.
Vikruti Quiz Body/Mind Quiz - Is intended to assess your current Dosha balance within your body.
After establishing and understanding your Dosha and any imbalances within your body we will determine daily routines, and powerful practices that can help you change the qualities of your experiences in consciousness to create health and balance in your mind-body system.
This can be done in person or virtually through Zoom.
1 - 1.5 hour
Initial Consultation $150.00
Additional Consultations $125.00
Includes: Prakruti Quiz - The three Doshas - Vata, Pitta, and Kapha - are a central element of Ayurveda and the basis of what makes it such a personalized approach to health. Identifying your dosha-type in this quiz is the first step toward understanding yourself and creating your Ayurvedic lifestyle.
Vikruti Quiz Body/Mind Quiz - Is intended to assess your current Dosha balance within your body.
After establishing and understanding your Dosha and any imbalances within your body we will determine daily routines, and powerful practices that can help you change the qualities of your experiences in consciousness to create health and balance in your mind-body system.
This can be done in person or virtually through Zoom.
1 - 1.5 hour
Initial Consultation $150.00
Additional Consultations $125.00
____________________________
Ayurveda Full Body Massage
We will us oils and techniques designed specifically for your Dosha.
You must know your Dosha or complete the Prakruti and Vikruti Quiz
prior to appointment.
60 minute $125
90 minute $150
Ayurveda Full Body Massage
We will us oils and techniques designed specifically for your Dosha.
You must know your Dosha or complete the Prakruti and Vikruti Quiz
prior to appointment.
60 minute $125
90 minute $150
_______________________________________________
Ayurveda 5 Module Course
By following this centuries-old proven method, you can unlock powerful
physical, mental, and spiritual benefits, including:
Reduce anxiety and depression
Lower blood pressure
Improve digestion
Calm the mind
Align with your body’s natural rhythms
Nourish the skin
Energize your body and mind
Create healthy routines for sleep & digestion
In this course we will delve into the 6 Pillars of Life, Emotional Health, Meditation,
Inner Pharmacy, Pranayama Breathwork, Nutrition & Sleep.
Taught virtually at your pace.
Suggest meeting every other week so you have time to implement
new daily routines, and healthy habits.
Must be completed within 10 weeks from start date.
$625.00